Bananas
High energy fruit & easy to digest. Bananas are a good source of carbohydrates and provide valuable nutrients such as potassium, vitamin C & vitamin B6.
Milk & yogurt
Both a great source of carbohydrates, protein & calcium. A glass of chocolate milk can give you a great boost of energy before a workout.
Peanuts, peanut butter, nuts
It’s [...]
Your brain operates in different frequencies depending on your state. When you are in a state of alertness, brain frequencies difffer from when you are in a state of relaxation.
> 40 Hz Gamma waves
Higher mental activity, including perception, problem solving, fear, and consciousness
13 – 40 Hz Beta waves
Active, busy or anxious thinking and active [...]
Glaceau’s founder Darius Bikoff interviewed on TV regarding Vitamin Water and its sale to Coca Cola. Sold for $4.1 billion dollars!
poll coming soon. ..
What do you think?
over $2 a can.
Energy drinks have increased in popularity lately, possibly due to busy schedules and our complicated lives in this 21st century. It is becoming easier, more expected, and even necessary for people to overload their lives to the point that it is hardly possible to continue with the same speed every day. Our responsibilities seem to [...]
A Power nap reduces stress, increases your alertness and productivity.
It also Improves your memory and learning abilities. Motivation & creativity increases as well as cognitive functioning.
A Power nap can save you from falling asleep in class, meeting, etc. It promotes better health and it’s good for the heart.
The eLift Mp3 is designed to give your [...]
For a natural energy boost, try any of these 5 smoothies. Prepare them at home following the instrucions below.
All energy drinks should be consumed immediately after making them.
Recipes from Chinese holistic health exercises.
# Banana & Fig Smoothie
# Honey & Bee Pollen Drink
# Egg Yolk & Carrot Juice
# Soy Milk, Egg Yolk & Honey Smoothie
# Carrot, [...]
The main thing that makes this energy drinks work, is caffeine. Many contain about as much caffeine as one cup of coffee, along with loads of sugar. A 2007 Consumer Reports analysis, which tested 12 popular energy drinks, found that the amount of caffeine varied from 50 milligrams (mg) to 145 mg per cup (8 [...]
Lack of sleep: Are you getting your 8 hours? Most people in the United States do not get their full 8 hours. Sleeping is how the body prepares for the next day. Keep in mind that sleeping too much can also have a negative impact on your body. Power naps are very beneficial. In fact, [...]
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